Uncategorized

CHICKEN SWISS ROLL !!!….

CHICKEN SWISS ROLL-

I am sure you would be astounded to hear the name “Chicken Swiss Roll “. Are you ready to try something new?

If yes, then here we are introducing a roll with the goodness of proteins and a lot of rich source of Vitamin C for you. It’s not an average cake but something new to look upon.

It is said that Swiss roll got its origin from central Europe. It’s a hardcore belief of the entire foodie world is, if it’s a Swiss roll it is going to be sweet. A sweet spongy roll of cake and cream inside with lots of fresh fruits/jam.

so be ready for our twist.

Here we are going to give that typical sweet dessert a total U-turn and we are going to make it out of chicken, eggs and yes some white sauce with typical Italian seasoning, that too with a just 1tbsp of oil and a glaze of orange and honey.

Let’s get into the nutritional values of the core ingredients we used here-

Chicken– A reach source of protein, in fact, the major source of protein of all non-vegetarian diet conscious people. Apart from that, it has lots of minerals too.

Egg– It is a superfood with an excellent source of pure protein and many more fatty acids.

Orange– Rich source of vitamin C, and antioxidants which help in better immunity and glowing skin.

RECIPE-

INGREDIENTS-

  • 300 grams chicken breast (ground into a paste consistency)
  • 3 eggs
  • 200grams of fresh spinach
  • 1tsp Garlic powder
  • 1 1/2 tsp onion powder
  • 1 ½ tbsp pepper powder
  • 1 orange
  • 2tbsp dark soya sauce
  • 1tbsp honey
  • 1tsp corn starch
  • Toasted sesame(for garnish)
  • For white sauce-1tsp all-purpose flour½ cup milk2tbsp  cheddar cheese1tsp parmesan Italian seasoning
  • Salt as per taste
  • 1tbsp olive oil

PROCESS-

  • Take the chicken in a mixing bowl. Add salt, 1tsp pepper powder, 1tsp garlic powder, onion powder and mix nicely
  • Blanch the spinach and squeeze out the excess water and grind it to a puree.
  • Break the eggs in a bowl and add salt, 1tsp pepper powder, the spinach puree whisk to make it light and airy.
  • Heat a non-stick frypan/iron skillet.
  • Brush oil on the surface and pour the eggs and make a thin omelette.
  • In the same pan add 1tsp olive oil and add the all-purpose flour and cook it on low flame for 1 min with continuous stirring.
  • Slowly add in the milk and stir continuously with a whisk to avoid lumps.
  • Once the milk starts to thicken add in the Italian seasoning and cheese(both cheddar and parmesan)
  • Mix it properly till you get a thick sauce.
  • Boil water in a deep flat base pan.
  • Put a 1.5 feet long aluminium foil on the kitchen platform, and grease little bit of oil on it.
  • Put the chicken on it and spread it evenly in a rectangular shape. The crust should not be very thin or very thick.
  • Spread the white sauce on it, and then the spinach egg omelette sheet on the sauce.
  • Carefully roll the chicken so that it does not break or crack at any part of its surface.
  • Seal the edge and the edges of the roll with chicken. And seal it in the same aluminium foil (exactly the way we see the twisted chocolate wrapper).
  • Put the roll (foil wrapped) in the boiling water. Simmer the gas and cover it.
  • Let it cook for 10 minutes.
  • Meanwhile squeeze out the orange juice to a pan, add in 2tbsp of dark soya sauce and cook it with continuous stirring.
  • Add salt and 1tbsp of honey to it and mix.
  • Add a little bit of corn starch slurry to the glaze for thickening and remove the pan from flame.
  • Take out the chicken roll from the foil and put it in the glaze and coat it nicely.
  • Cut into slices and garnish with toasted sesame 

Leave a Reply

Your email address will not be published. Required fields are marked *